Wod 3 - Day 1

In 3 minutes perform

BUY IN, FOR TIME

20 Burpee Box Jump Over, 50/60cm (tie-break time)

THEN, FOR MAX REPS

Overhead Squat, Short Axle 40/60Kg *

Scaled: Front Squat, Short Axle 40/60Kg

* Athletes unable to perform the Rx movement can choose the Scaled version and will be ranked on the leaderboard below those who performed that workout as Rx. The competition can be finished with any combination of Rx and Scaled workouts.

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foodspring
Xenios USA