At-home Wod with Steph Chung

Today we train with our friend Steph Chung, testimonial of the 2108 Italian Showdown, 3-time competitor at the Regionals and 2018 CrossFit Games

For time, 4 rounds of:
20 Alt. Pistols
10 Strict Handstand Push up
10 Burpee

Cash out:
Tabata x 3-4 rounds
1) L-sit hold
2) Hollow hold flutter kicks
3) Side Plank dips, left
4) Side Plank dips, right
5) Hollow rock to arch rock (10″/10″)