WORKOUT 2: THE DEATHBRINGER
In 3 minutes perform:
V- 25 cal SkiErg (tie-break time)X
THEN, FOR MAX POINTS
– Handstand Push up (Rx: 10pts/rep)
– Hand Release Push up (Scaled: 1pt/rep)
* Athletes unable to perform the Rx movement (1 rep = 10 points) can choose the Scaled version (1 rep = 1 point). Mixing up is not allowed.