In 3 minutes perform:

BUY IN

V- 25 cal SkiErg (tie-break time)X

THEN, FOR MAX POINTS

– Handstand Push up (Rx: 10pts/rep)
OR *
– Hand Release Push up (Scaled: 1pt/rep)

 

* Athletes unable to perform the Rx movement (1 rep = 10 points) can choose the Scaled version (1 rep = 1 point). Mixing up is not allowed.

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1.500 slot disponibili per Individual, Team ed Age Group

13 NOVEMBRE 2019
ORE 13:00