Event Schedule
Timeline and Heats
Ready to Go
No waiting around to compete, and plenty of other activities available every day
The competition runs over 2 days for the Beginner and Intermediate divisions, and 3 days for the Rx division. Each day you take the floor either in the morning only or in the afternoon only to complete the scheduled workouts, back to back or separated by a short break. This means no long waits between tests, and you always have half a day free for recovery, exploring the expo or relaxing on the beach.
The detailed schedule for every competition day is published on this page a few weeks before the event: download it and make sure you organise transport and accommodation around your heats and the award ceremonies.
Friday
Morning
Individual F- Workout 1-2-3 Beginner
- Workout 1-2-3 Intermediate
- Workout 1-2 Rx
Afternoon
Individual M- Workout 1-2-3 Beginner
- Workout 1-2-3 Intermediate
- Workout 1-2 Rx
Saturday
Morning
Double F-F, M-F, M-M- Workout 1-2 Beginner
- Workout 1-2 Intermediate
Afternoon
Individual F- Workout 4-5 Beginner
- Workout 4-5 Intermediate
- Workout 3 Rx
- Workout 4-5 Beginner
- Workout 4-5 Intermediate
- Workout 3 Rx
Award Ceremony
- Individual Beginner
- Individual Intermediate
Sunday
Morning
Double F-F, M-F, M-M- Workout 3-4-5 Beginner
- Workout 3-4-5 Intermediate
Afternoon
Individual F- Workout 4-5 Rx
- Workout 4-5 Rx
Award Ceremony
- Double Beginner
- Double Intermediate
- Individual Rx
