Workouts

Competition Tests

Authentic CrossFit across 5 tests built on weightlifting and gymnastics elements

The loads and movements programmed for the workouts are already calibrated for each ability division and apply to all Age Groups within the same division. The only variations, where necessary, concern athletes aged 55 and over. No scaling is allowed during the competition. Before each heat, a representative of the judges will hold a quick briefing on the flow of the test.

Full workout details are published on this page a few weeks before the event. Try them in advance and make sure you read and understand the movement standards: they will be strictly enforced by the judges during the competition.