Oggi ci alleniamo con Andrea Barbotti, classificato agli Open nelle prime due posizioni in Italia dal 2015 al 2017 e 3 volte concorrente ai Regionals
Death by Turkish Get up
start from 1 rep, add 1 rep/min
when you die, 1 min rest then
Death by Burpee Hand Release
start from last set rep, add 2 rep/min
when you die, 1 min rest then
Death by Goblet Squat
start from last set rep, add 3 rep/min
when you die, 1 min rest then
Death by Unbroken Double Under
start from last set rep, add 4 rep/min