Oggi ci alleniamo con la nostra amica Steph Chung, testimonial dell’Italian Showdown 2018, 3 volte concorrente ai Regionals e ai CrossFit Games 2018
For time, 4 rounds of:
20 Alt. Pistols
10 Strict Handstand Push up
10 Burpee
Cash out:
Tabata x 3-4 rounds
1) L-sit hold
2) Hollow hold flutter kicks
3) Side Plank dips, left
4) Side Plank dips, right
5) Hollow rock to arch rock (10″/10″)