Today we train with 3-time CrossFit Open winner and 5-time CrossFit Games competitor Sara Sigmundsdottir from Iceland
For time, 4 rounds of:
50 Squat
40 Lunges
30 Jump Squat
20 Jump Lunges
1 min Plank
Workouts
At-home Wod with Sara Sigmundsdottir
For time, 4 rounds of:
50 Squat
40 Lunges
30 Jump Squat
20 Jump Lunges
1 min Plank