2022 Events Schedule

The elimination stage takes place on Thursday and Friday: the ranking at the end of the second day determines which competitors move on to the next stages on Saturday and Sunday. Competitors of Master divisions finish the competition with the final event on Sunday, while the top-5 competitors of the Individual division must face also the Showdown.

Thursday 2 June

2.00 pm / 5.30 pm

Event 1 “DT”

For time, 5 rounds of:
– 12 Deadlift, 45/70Kg
– 9 Hang Power Clean, 45/70Kg
– 6 Push Jerk, 45/70Kg
(time cap 8 minutes)

Scaled: 35/50Kg

There is no cut at the end of day-1 and all competitors move on to day-2. The detailed schedule of day-1 will be available here…

Friday 3 June

10.30 am / 5.30 pm

Event 2

In 6 minutes perform
3-6-9-12…
reps of:
– Single-arm Devil Press, 15/22.5Kg
– Toes to Bar

Scaled: 10/15Kg, Hanging Knee Raise

Rest 3 minutes.
Then Event 3 will begin.

Event 3

In 6 minutes perform:
– 30 Thruster, 35/50Kg
– 500m Row (tie break time)
– Max-rep Thruster, 35/50Kg

Scaled: Front Squat

At the end of day-2 about 50% of the competitors make the cut and move on to day-3 based on the quotas per age division. The detailed schedule of day-2 will be available here…

Saturday 4 June

10.00 am / 5.30 pm

Event 4

To be announced before the competition

Event 5

To be announced before the competition

There is no cut at the end of day-3 and all competitors move on to day-4. The detailed schedule of day-3 will be available here…

Sunday 5 June

10.00 am / 5.30 pm

Event 6-7

To be announced the same day

Showdown

Competitors will not know the movements or reps until the start of the event. They will be informed of the exercises and reps required as they progress through each station.

The detailed schedule of day-4 will be available here…

Times subject to change.

Workout Description

Event 1

Workout description and movement standards will be available here…

Event 2

Workout description and movement standards will be available here…

Event 3

Workout description and movement standards will be available here…

Event 4

Workout description and movement standards will be available here…

Event 5

Workout description and movement standards will be available here…

Event 6

Workout description and movement standards will be available here…

Event 7

Workout description and movement standards will be available here…