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Workouts

At-home Wod with Annie Thorisdottir

Posted on 22 March 202030 April 2022 by Redazione

Today we train with the 2-time Fittest Woman on Earth and 5-time CrossFit Games podium finalist, Annie Thorisdottir from Iceland

A) EMOM 10 min:
ODD
50″ Max reps of 5 Squat + 5 Jump Squat
10″ Rest
EVEN
50″ Max reps of 5 HSPU + 10 V-up
10″ Rest

B) EMOM 10 min:
15-14… 6 Burpee
(-1 rep/round)

Watch video
At-home Wod with Stefano Carosso
At-home Wod with Bernard Luzi
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