Today we train with Antea Longo, second Fittest Woman in Italy in 2020 and veteran of competitions with 7 participations as an athlete at the CrossFit Open
EMOM 20 min:
5 Burpee
10 Alt. Ground to Overhead
M: 22,5 Kg – F: 15 Kg
Workouts
At-home Wod with Antea Longo
