Skip to content
  • ITA
  • ENG
ITALIAN SHOWDOWNITALIAN SHOWDOWNITALIAN SHOWDOWN
  • ITA
  • ENG
  • Leaderboard
  • Competition
    • How to Register
    • How to Compete
    • Workouts Schedule
    • Athletes Check-in
  • On Site
    • Event Venue
    • Entrance Ticket
    • Travel and Accommodation
  • Collaborate
    • Judges and Volunteers
    • Sponsors and Vendors
    • Media and Press
  • Media
    • Articles
    • Photos
    • Videos
  • Contact Us
Workouts

At-home Wod with Antea Longo

Posted on 4 April 202016 November 2020 by Redazione

Today we train with Antea Longo, second Fittest Woman in Italy in 2020 and veteran of competitions with 7 participations as an athlete at the CrossFit Open

EMOM 20 min:
5 Burpee
10 Alt. Ground to Overhead

M: 22,5 Kg – F: 15 Kg

Watch video
At-home Wod with Marta Ricottini
FitAID donates 153.000 cans
Latest Posts
  • 11
    Jun
    2025 Italian Showdown Aftermovie Comments Off on 2025 Italian Showdown Aftermovie
  • 05
    Jun
    Ten record years Comments Off on Ten record years
  • 05
    Jun
    2025 Podium and Champions Comments Off on 2025 Podium and Champions
  • 14
    May
    Athletes ready? Comments Off on Athletes ready?
  • 28
    Apr
    The official shoes of fitness Comments Off on The official shoes of fitness
Categories
  • News
  • Opinions
  • Sponsored
  • Updates
  • Workouts
Tags
2020 ISD 2021 Games 2021 ISD 2022 Games 2022 ISD 2023 ISD 2024 ISD 2025 ISD Accessories Athletes Clothing Community Competitions Equipment Nutrition Services Shoes
Main Sponsor
Sponsors
In partnership with

Organized by Just Better di Strati Carlo (VAT IT03929370124)
in collaboration with Italian Exhibition Group and RiminiWellness.
ITALIAN SHOWDOWN® is a registered mark in Italy and Europe.
CrossFit LLC is the owner of the CrossFit® mark used under license.
No content may be reproduced without permission.

Rulebook | Anti-doping | Your Privacy | Cookie Usage

  • Leaderboard
  • Competition
    • How to Register
    • How to Compete
    • Workouts Schedule
    • Athletes Check-in
  • On Site
    • Event Venue
    • Entrance Ticket
    • Travel and Accommodation
  • Collaborate
    • Judges and Volunteers
    • Sponsors and Vendors
    • Media and Press
  • Media
    • Articles
    • Photos
    • Videos
  • Contact Us